A Winter Rebirthing Breathwork Mastery RBM Immersion
The Banksia Garden tells stories of adaptation, resilience, regeneration and fire.
Like the Banksia, we move through seasons too.
Some seasons call us outward into growth and action. Others invite us inward. To pause. To listen. To reconnect with what matters most.
Held within the Australian National Botanic Gardens, Breathe with Banksia is an opportunity to step away from the noise of daily life and spend a winter day immersed in conscious connected breathing, nature, nourishment and community.
Rebirthing Breathwork Mastery (RBM) is a gentle, connected style of conscious nasal breathing.
Nothing is forced. Nothing is controlled. There is nothing to achieve and no experience you are supposed to have.
Guided by intention and supported by experienced practitioners, the breath creates the conditions for your body to do what it naturally knows how to do:
STEP BY INTEGRATED STEP
Each experience is unique. Some people notice physical sensations, emotions, memories, insights or creative ideas. Others experience deep rest, clarity or a renewed sense of connection to themselves and their lives.
The process is entirely self-generated and unfolds at a pace that feels right for you.
Many people are familiar with breathwork practices that are fast, intense or highly cathartic.
Rebirthing Breathwork Mastery takes a different approach.
Rather than pushing for an experience, we work with gentleness, presence and intention.
We trust the wisdom of the body.
We don’t force release.
We don’t chase breakthroughs.
We create the conditions for your nervous system to settle, regulate and reveal what is ready to emerge.
Subtle sessions are honoured.
What You’ll Experience
- Opening circle and intention setting
- Two guided 90-minute breathwork sessions
- Reflection and integration practices
- Time to wander amongst the Banksias
- Nourishing vegetarian lunch
- Tea and refreshments
- Small group experience (maximum 12 participants)
Who this is for:
- parents and caregivers
- athletes, anyone wanting to improve their health and focus
- people navigating life transitions
- creatives, artists, musicians, dancers
- people feeling stretched
- anyone wanting space to reflect
Shelby Trevillian
Certified Breathwork Mastery Practitioner. Shelby’s background spans environmental studies, outdoor education, yoga, somatic practices, and breathwork.
In Stage 3 with The School of Breathwork. Ali weaves together breathwork, artistic inquiry, and a deep connection to the creative process.
Together, we are drawn to the breath as a bridge between our inner and outer worlds. Just as nature moves through cycles of growth, rest, challenge, and renewal, so do we. Through the gentle breath and intentions, we create a space to meet ourselves within those cycles — to slow down, reconnect, and remember who we are.
Participant Reflections
“I have never breathed so easily and felt so much shift and change in my body with breath alone.”
— Rea
“It was a wonderful afternoon. Thank you so much for creating such a wonderful safe space.”
— Josie
“I attended Shelby’s breathwork session while 20 weeks pregnant, just before receiving a significant diagnosis for my daughter in utero. The tools I learned became my anchor through pregnancy and labour. I delivered after 52 hours using only my breath and voice. I am deeply grateful for the experience and the strength it helped me find within myself.”
— Xanthia
Bookings via Acuity, for any questions please contact Shelby 0413783003 or info@alpenglowstate.com
Looking forward to connecting with you and welcoming you to this beautiful style of breathwork.
Alpenglow State | Shelby Trevillian 